SKU: 93420101907

El Poder Maravilloso de Tu Sistema Nervioso / The Vagus Nerve Reset

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Description

El Poder Maravilloso de Tu Sistema Nervioso / The Vagus Nerve ResetEl sistema nervioso posee millones de ramificaciones por todo el cuerpo y desempea un papel crucial en nuestra salud emocional. Saber activarlo resultar clave para mejorar tu sueo y digestin, aliviar la ansiedad y lograr una mayor capacidad de recuperacin ante las posibles enfermedades crnicas. Sentirse ansioso y desconectado son signos de un sistema nervioso desequilibrado. En esta gua imprescindible, Anna Ferguson nos ofrece un programa de tres

El sistema nervioso posee millones de ramificaciones por todo el cuerpo y desempeña un papel crucial en nuestra salud emocional.


Saber activarlo resultará clave para mejorar tu sueño y digestión, aliviar la ansiedad y lograr una mayor capacidad de recuperación ante las posibles enfermedades crónicas.

Sentirse ansioso y desconectado son signos de un sistema nervioso desequilibrado. En esta guía imprescindible, Anna Ferguson nos ofrece un programa de tres fases, con herramientas y ejercicios sencillos basados en la ciencia de la Teoría Polivagal, para entrenar nuestro sistema nervioso a dejar de reaccionar de forma exagerada ante los factores estresantes del día a día.

Controlando el nervio vago, aprenderás a reconocer lo que te hace perder los nervios, eliminarás la ansiedad debilitante y ganarás en salud física y mental.

ENGLISH DESCRIPTION


The nervous system has millions of branches throughout the body and plays a crucial role in our emotional health.


Learning how to activate it is key to improving sleep and digestion, relieving anxiety, and building greater resilience against chronic illness.

Feeling anxious and disconnected are signs of a dysregulated nervous system. In this essential guide, Anna Ferguson presents a three-phase program with simple tools and exercises based on the science of the Polyvagal Theory, designed to train your nervous system to stop overreacting to everyday stressors.

By regulating the vagus nerve, you'll learn to identify what triggers your stress, eliminate debilitating anxiety, and improve both your physical and mental health.

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SKU: 93420101907

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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
C
Verified Purchase
Carmen Alicea
Whiting, US
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas. But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way. Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2025
C
Verified Purchase
C. Hunter
Bozeman, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2025
B
Verified Purchase
B. Stubby
Port Orchard, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024
S
Verified Purchase
SR
Natrona Heights, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025
J
Verified Purchase
Jammie Clark
Whiting, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
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Reviewed in the United States on November 14, 2023

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