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Description
The Atomic Habits Workbook: Official Companion to the #1 Worldwide BestsellerSimple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25 million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought provoking exercises allow you to implement the Atomic Habits theories
Simple Exercises for Building the Life You WantAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included:
- Guided templates for easy habit tracking and habit stacking
- Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
- Plans for adapting your habits to fit your ever-changing life
- New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
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4.3 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 4
worth it for the price
Color: Pink, Style: 1/2 Inch, Color: Pink, Style: 1/2 Inch
i got the pink and it’s a super cute color in person! came with the strap which was nice too. thick and comfy - not sure how durable it is, as i just recently purchased it. only thing was the smell after taking it out of the box. very chemically scent but only lasted about a day. overall i love it and hope it holds up!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great product
Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
For the price it’s a really good yoga Matt
Color: Blue, Style: 1/2 Inch
For the price it’s not bad. I use for multiple things, not just yoga, it’s nice and thick I used it to lay on the floor and fix my table and gaming chair and to get under hard to reach places when I don’t want lay directly on the floor. it’s soft enough not to hurt my back very well put together strong material.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
This is a nice mat for floor exercises.
Color: Aqua, Style: 1-Inch
I had some lower back issues and went to physical therapy. I used this mat for my floor stretches and exercises at home along with my big rubber ball. It made the floor work so much more comfortable. Beware of the smell. When I unroll it I still smell that “memory foam” odor, which takes some getting used to. I aired it out as instructed, twice, and it persists. It’s a wonderful mat so the odor is not a deal breaker. I’d buy it again.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Maximum joint comfort and durability
Color: Pink, Style: 1/2 Inch
I absolutely loved the color, and it offers incredible cushioning without sacrificing stability during balance poses. It is dense, doesn't lose its shape, and springs back instantly. The materials are high-quality, and it doesn't have that strong plastic smell that others often have. It is worth every penny for the comfort it provides.
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Reviewed in the United States on April 26, 2026
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