SKU: 62185340694

Déjate en paz: Y empieza a vivir

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Déjate en paz: Y empieza a vivirTapa blanda 176 paginas Meditar, en el fondo, es simplemente el hecho de estar. El hecho de parar, de concederse una pausa, de dejar de correr para estar en uno mismo, para anclarse en el propio cuerpo. Es una escuela de vida. Fabrice Midal. En Djate en paz descubriremos que la clave del mindfulness reside en librarse de las presiones que a menudo nos autoimponemos: podemos decir que no sin sentir remordimientos, podemos dejar de hacer aquello que no

Tapa blanda | 176 paginas


Meditar, en el fondo, es simplemente el hecho de estar. El hecho de parar, de concederse una pausa, de dejar de correr para estar en uno mismo, para anclarse en el propio cuerpo. Es una escuela de vida. Fabrice Midal. En Déjate en paz descubriremos que la clave del mindfulness reside en librarse de las presiones que a menudo nos autoimponemos: podemos decir que no sin sentir remordimientos, podemos dejar de hacer aquello que no nos satisface.

Podemos darnos un respiro, meditar, y dejar espacio a todo lo que nos hace bien. Un manual de vida, una llamada a descargar nuestra mochila y a deshacernos de exigencias propias y ajenas de la mano de Fabrice Midal, introductor del mindfulness en Francia y fundador de l’École Occidentale de Méditation.

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SKU: 62185340694

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4.8 ★★★★★
Based on 29 reviews
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Erik
Fort Morgan, US
★★★★★ 5
I’m Team Maelreg!
Color: Dark Grey Heather, Size: 3X-Large
I’m a huge fan of Maelreg! I’ve purchased numerous polos, a hoodie, a pair of shirts, and some golf pants, as well as two of these quarter zips (and I currently have a third one in my Christmas list). I love the way they fit and the way they look. I’m a bigger guy too, so it’s not easy to find fashionable “ath-leisure” apparel that doesn’t make me look like a popped can of Pilsbury biscuit dough. The only thing close to a complaint I can think of is that these are a lightweight weight material and the collar doesn’t want to stand up on its own. I wish Maelreg made a medium weight version with a little sturdier of a collar, but that’s just me.
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Reviewed in the United States on December 10, 2025
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David M
Lake Worth, US
★★★★★ 5
Nice fit!
Color: Saxony Blue Melange, Size: X-Large
Great fit. Very comfy. Not too heavy. (Think late spring, early fall weather.) Material and stitching seems high quality. Slightly stretchy fabric. We’ll see how it holds up to wear and washing, but so far so good. I’ve already purchased another in a different color.
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Reviewed in the United States on November 1, 2025
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NicanorTij
Whiting, US
★★★★★ 5
Fits true to size and good quality
Color: Black Grey Heather, Size: Large
I gave this 5 stars because I was pleasantly surprised by the fit and quality. The zipper is nice, it zips firm, it's not flimsy like a cheap zipper. For reference I am 5'7", athletic build, and 198 pounds. I ordered a size large and it fits perfect. I will buy more for sure.
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Reviewed in the United States on November 9, 2025
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LCAH
Pawtucket, US
★★★★★ 5
Great fit, excellent material. Will buy more!
Color: Cobalt Heather, Size: Small
Great quarter zip comparable to the high end designer brands. Buttery material, well fitted. Runs a bit big so I sized down and it’s a perfect trim cut fit. Will buy other colors. Would like to see some patterns in addition to the solid colors. I’m 5’10” 165lbs and small size fits perfectly.
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Reviewed in the United States on September 20, 2025
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Brian C.
Waukegan, US
★★★★★ 5
Perfect for the gym!
Color: Cobalt Heather, Size: XX-Large
I bought 2 (black and blue) and wear them to the gym weekly. They wash & dry very well! They are nice enough for casual wear too. I’ll probably buy a 3rd color soon!
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Reviewed in the United States on April 23, 2026

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