Good Mood Food: V2

Good Mood Food: V2What is GMF? A weeklong meal prep plan that includes TEN meals for TWO people. Recipes that are interwoven to make cooking ten meals incredibly efficient. For instance: make a sauce on day 1 and use it 3 times throughout the week. Roast extra sweet potatoes for night 1 dinner to have extra for your salad the next day. A detailed grocery list, broken out by section to make this week as EASY as possible. A detailed game plan that takes the guessing game

What is GMF?

✔ A weeklong meal prep plan that includes TEN meals for TWO people.

✔ Recipes that are interwoven to make cooking ten meals incredibly efficient. For instance: make a sauce on day 1 and use it 3 times throughout the week. Roast extra sweet potatoes for night 1 dinner to have extra for your salad the next day.

✔ A detailed grocery list, broken out by section to make this week as EASY as possible.

✔ A detailed “game plan” that takes the guessing game out of what to eat for the week. This is NOT a meal prep workbook, but a meal plan that makes cooking quick and easy!

✔ Focuses on whole foods that will help you look and feel great

the menu 

DAY 0

• Dinner: Roasted Chicken and Sweet Potatoes with Creamy Cashew Sauce 

DAY 1

• Lunch: Roasted Sweet Potato Grain Bowls
• Dinner: Chicken Curry Meatballs and Veggies with Cauliflower Rice

DAY 2

• Lunch: Summer Chopped Chicken Salad with Apple Cider Vinaigrette
• Dinner: Fish Tacos with Crunchy Cabbage and Corn Slaw 

DAY 3

• Lunch: Kale Chicken Taco Salad with Spicy Cashew Dressing 
• Dinner: Creamy Golden Soup with Goat Cheese and Magic Crunch

DAY 4

• Lunch: Curry Meatball Soup
• Dinner: Sesame Turkey and Zucchini Lettuce Wraps 

DAY 5

• Lunch: Chopped Sesame Turkey Salad