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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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Product Reviews
★★★★★ 5
Perfect for hot summer days
I have purchased 8 pairs of these shorts ★★★★★. Summers where I live have average daily highs of 90° and high humidity. US medium normally fits me perfectly, but I buy 2XL/34-36 in these shorts to keep the fabric away from my skin on hot days. The 34-36 are not baggy and look nice. These short are perfect. Thin stretchy fabric makes them very wearable. Material quality is exactly what I want. The pockets hold everything I want to carry. The price is right.
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Reviewed in the United States on July 4, 2025
★★★★★ 5
Pretty nice for a China product!
These are very nice polyester, light weight shorts. Of all the Chinese options on Amazon Ive ever ordered, these are probably the nicest ones. The fit is good, and they're comfortable.
Reference- I'm 6', 200lbs, athletic build. I bought size 34.
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Reviewed in the United States on April 2, 2025
★★★★★ 4
Comfortable, casual shorts.
These are lightweight with a great fit, perfect for lounging or casual wear. They are also good for light hiking sessions or beachwear. And the price point is well worth picking up a few pairs!
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Reviewed in the United States on August 21, 2022
★★★★★ 5
Comfortable, cool, easy care
I have ordered more, I like the fit, their cool in hot weather and easy to care for.
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Reviewed in the United States on August 11, 2024
★★★★★ 5
Nice and comfy shorts
These are great for lounging around the house, yard work, swimming, hiking, or whatever else you want them for. Simple is good!
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Reviewed in the United States on October 12, 2024