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Description
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm DownIn the spirit of You Are a Badass and The Life Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety ridden times. Everything Isn't Terrible is an informative and practical guide featuring a healthy dose of humor
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.Binding Type: Hardcover
Publisher: Hachette Books
Published: 12/31/2019
ISBN: 9780316492539
Pages: 224
Weight: 0.70lbs
Size: 8.30h x 5.70w x 0.80d
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Product Reviews
★★★★★ 5
Feels great after cheap work soap hand washes
Size: 11 Fl Oz (Pack of 1)
This stuff is great. I reapply ALL the time because I have it at work.I wash my hands frequently and the soap at the work is very harsh, cheap, and generally just terrible on the skin.I use this after every wash and it leaves my hands and arms soft and moisturized. I have also received compliments on how nice my office smells after I apply it. While that might make it sound as if the scent is very strong, it isn't. It's nice, and lingers for a bit, but it is not overpowering or overwhelming. The tub goes a long way, and the container at my desk has lasted for months, and a little goes a long way. I appreciate that the container seals well and doesn't leak. Sometimes when I take other lotions on the go with me, I worry that the little flap top will open up and make a mess. That is not a problem with this jar AT ALL. It is easy to close and stays closed, even when I throw it in my bag and then throw my bag around a bit in transport.
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Reviewed in the United States on November 2, 2025
★★★★★ 5
A good buy a good price just a great product all the way around
Size: 11 Fl Oz (Pack of 1)
This product is a very good product I ran out too soon and need to order some more as soon as possible it does exactly what it says it will do and leaves your skin hydrated feeling great and not over greasy not a heavy product nice light and smells terrific
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Soft, Glowing & Hydrated Skin ✨
Size: 11 Fl Oz (Pack of 1)
This body butter is amazing! It keeps my skin soft, smooth, and moisturized all day. The scent is light and beautiful, and it gives my skin a healthy glow without feeling greasy. Perfect for dry skin 😊
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Wonderful for my super dry skin
Size: 11 Fl Oz (Pack of 1)
This moisturizer is great, I have no complaints. I have VERY dry skin and live in Chicago - where winters only make matters worse. This product has actually healed my dry, cracked skin and improved it's overall condition. It absorbs quickly and the scent is mild. I apply it after exfoliating in the shower at night and when I wake up, my skin is soft and looks healthy.
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Reviewed in the United States on January 25, 2026
★★★★★ 4
Great moisturizer
Size: 11 Fl Oz (Pack of 1)
Very creamy and does nicely as moisturizer on legs arms and especially after shower.
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Reviewed in the United States on May 23, 2026