SKU: 62859593799

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

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Description

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.

We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic experiences.

Stress is our internal response to an experience that the survival brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking control. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains why an event that's stressful for one person can be traumatizing for another. With training, however, we can access agency, even in extreme-stress environments. In fact, anything conditioned through stress or trauma can, with intentionality and agency, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

With stories from the women and men she has trained, as well as her own striking experiences with stress and trauma, Dr. Stanley gives us hands-on strategies we can use ourselves, whether we want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 09/24/2019
ISBN: 9780735216594
Pages: 496
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.70d
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SKU: 62859593799

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Reviewed in the United States on April 29, 2026
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Amazon Customer
Houston, US
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The slothicorn is our dogs FAVORITE toy. The rainbow coloring is so cute. She loves playing with the unicorn horn. The horn is starting to fall off, but it's lasted a while since this is her #1 choice to play with. Will order another when it finally needs to be replaced. 10/10.
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Reviewed in the United States on April 1, 2026
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Barbara S. Scholl
Carnegie, US
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The best dog toy llama!
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Reviewed in the United States on April 13, 2026
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Minerva Jayne Van Allen
San Leandro, US
★★★★★ 5
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Color: Multicolor, Color: Multicolor
My ex-beau and I are still friendly and we exchange Christmas presents. This year, I wanted to make sure that his utterly nutty and completely bonkers Aussie, Diego, got a new toy so that he has added enrichment in his enclosure. Diego really enjoyed this toy! A perfect size for him and a loud squeaker, which my ex will undoubtedly appreciate being squeaked non-stop while he is trying to game with his various assortment of video game people. Worth every penny. Diego’s smiling face is proof of his delight in his adorable Slothicorn. Squeak away, Diego! Squeak away!
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BarbaraAnn
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★★★★★ 4
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A little smaller than we'd hoped but all in all he's pretty cool and our dogs loved him.
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