SKU: 5976975478

Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause

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Description

Mind Over Menopause: The Complete Mind/Body Approach to Coping with MenopauseControl Your Menopause Symptoms with a Holistic Mind Body Approach Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching

Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a difficult one. Maybe you've endured night sweats. Maybe you've begun asking friends and family, Is it hot in here? only to get a resounding No. Maybe you're noticing that PMS is more than a monthly occurrence. If you're searching for a natural or integrated medical approach to navigate the midlife transition and improve your long-term health, you have picked up the right book.
Based on groundbreaking programs developed by clinicians at the Mind/Body Medical Institute, including Dr. Herbert Benson, Mind Over Menopause is the only book to combine the expertise of the Mind/Body Medical Institute, Harvard Medical School, and a leading member of the North American Menopause Society to create a complete plan for coping with menopause symptoms, so that all women can attain that confidence and enhance their midlife experience.

Binding Type: Paperback
Publisher: Atria Books
Published: 04/13/2004
ISBN: 9780743236973
Pages: 368
Weight: 1.05lbs
Size: 8.40h x 5.40w x 0.80d
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SKU: 5976975478

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Suzy
Draper, US
★★★★★ 4
Sleeves
Size: X-Large, Color: Black Wash
For a better fit on the sleeves move buttons over
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Reviewed in the United States on December 7, 2025
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Kat
Whiting, US
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Already got complements!
Size: 2T, Color: Dark Indigo Wash, Size: 2T, Color: Dark Indigo Wash
Great fit, it’s a little stretchy so perfect for my toddler!
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Reviewed in the United States on April 6, 2026
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Deise Mendonca
Houston, US
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Soft material
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Looks beautiful and is very soft
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Jazz
Dallas, US
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Soft and lightweight
Size: XX-Large, Color: Light Denim Blue, Size: XX-Large, Color: Light Denim Blue
Great lightweight jacket more like a shacket really. Fits my son nice as well. So soft.
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Jia
Chelsea, US
★★★★★ 4
Thin
Size: XX-Large, Color: Medium Indigo Wash
it's good but very thin.
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Reviewed in the United States on December 26, 2025

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