SKU: 55581318436

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your BestMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well being We take between seventeen to twenty nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Binding Type: Paperback
Publisher: Penguin Life
Published: 10/13/2020
ISBN: 9780143135326
Pages: 240
Weight: 0.70lbs
Size: 8.10h x 5.40w x 0.80d
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SKU: 55581318436

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Fuzhou Wang
Houston, US
★★★★★ 5
A great condition when arrived. Strongly suggested.
Format: Paperback
I love this product and will be a great source for my physical exam study.
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Reviewed in the United States on January 11, 2025
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Branden
Massapequa, US
★★★★★ 5
A GREAT PRODUCT
Format: Paperback
very informative and helped me with my class
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Reviewed in the United States on May 15, 2024
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Donald McGill
Massapequa, US
★★★★★ 5
Good quality
Format: Paperback
Smaller than the books I'm used to but easy to read.
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Reviewed in the United States on December 8, 2024
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Courtney
Chelsea, US
★★★★★ 5
Compact handbook
Format: Paperback
This is the perfect pocketbook to tote around to clinicals.
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Reviewed in the United States on June 24, 2023
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Mk
Los Angeles, US
★★★★★ 5
Good book
Format: Paperback
Lots of pictures and book is easy to read. I bought for nursing class.
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Reviewed in the United States on October 7, 2022

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