SKU: 43301985238

The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

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Description

The Kindness Method: Change Your Habits for Good Using Self-Compassion and UnderstandingThe Kindness Method is the key to breaking unwanted habits for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non judgmental process for mapping and channeling your habits is based on the

The Kindness Method is the key to breaking unwanted habits--for good Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.

Binding Type: Paperback
Publisher: St. Martin's Essentials
Published: 07/09/2019
ISBN: 9781250214072
Pages: 208
Weight: 0.50lbs
Size: 9.10h x 6.10w x 0.60d

Review Citations: Booklist 06/01/2019 pg. 4
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SKU: 43301985238

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4.3 ★★★★★
Based on 25 reviews
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L
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Lauren Colwell-Sanzone
Waukegan, US
★★★★★ 4
Worked well to separate space!
Size: 132‘’Wide-6 Panel, Color: Grey
Did the job I needed. I created a hang out area in part of the basement for my pre-teen and wanted a little privacy/separation for the area. Not hard to put together and was to move around. I do wish the legs Ira on with the rollers didn’t jet out so far.. is quite a tripping hazard..
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Reviewed in the United States on December 17, 2025
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Verified Purchase
Jenny Renee
Massapequa, US
★★★★★ 5
Perfect!
Size: 88‘’Wide-4 Panel, Color: Grey, Size: 88‘’Wide-4 Panel, Color: Grey
This is exactly what I was looking for. I created essentially a doorway into the pantry area I have in my basement. I had the bought a screen years ago that hid most of it but this completed it. I ordered the 4 panels, for the size, and created a "door" of out the two.
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Reviewed in the United States on January 7, 2025
A
Verified Purchase
Amazon Customer
Lowell, US
★★★★★ 1
**Product Review: Disappointing Experience with Misaligned Pieces**
Size: 88‘’Wide-4 Panel, Color: Grey
I purchased this product with high expectations, but unfortunately, it turned out to be a major disappointment. The biggest issue? The pieces are terribly misaligned. Assembling it was a nightmare, as nothing fit together properly. The holes didn’t line up, the joints were uneven, and I had to force parts into place, which only made the situation worse. Something that should have taken 15 minutes took hours trying to screw the poles together. This product clearly lacks quality control. For the price I paid, I expected much better craftsmanship. It's incredibly frustrating to spend time and money on something that is so poorly made. I would not recommend this to anyone unless they want to waste their time and end up with a subpar product. Avoid this at all costs!
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Reviewed in the United States on September 4, 2024
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Steven Miliner
Waukegan, US
★★★★★ 5
Room divider
Size: 132‘’Wide-6 Panel, Color: Grey
Good quality, right price and great value.
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Reviewed in the United States on August 8, 2025
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Live to read
Alexandria, US
★★★★★ 5
Pretty good, especially for this price point.
Color: Beige, Size: 21.5"- 1 Panel
This is merely a piece of cloth stretched between the frame borders, but it works perfectly. It arrived quickly, all parts present and in good condition. I didn't put the castors on, as it will be more or less always in one position. I simply attached some felt sliders on the bottom to prevent scratching the floor and to allow clearance for the center screw (which is not flush fit). Overall, a reasonable deal for the price point.
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Reviewed in the United States on May 30, 2026

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