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Description
The Anger Workbook: An Interactive Guide to Anger ManagementDon't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than
Don't Let Anger Take Control
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles than I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/29/2012
ISBN: 9781401675431
Pages: 248
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
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4.2 ★★★★★
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Product Reviews
★★★★★ 4
Basic hypochlorous acid
My family has used hypochlorous acid for a long long time for everything from cuts and scrapes to pink eye to sunburns to preventing mold and mildew in kid cups and showers. It’s an amazing solution to so many things and even makes an awesome hand sanitizer. Plus it’s safe for consumption so can be used on kid toys or directly on skin.
Despite packaging differences they’re pretty much all the same if they’re pure hypochlorous acid. Like others this one is not greasy, has no fragrance and is lightweight. It is water based so it’s moisturizing and prevents infection.
At a current price of $14 for 2 ounces this is on the higher end. I think the value is just okay and worth comparing other brands (check ingredients!) but this small size is very handy for throwing in a beach bag or purse.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
A versatile hypochlorus acid product from a well-known company
This product is billed as an after-sun spray, but really, it is so much more. It is actually a hypoclorous acid product, and a quick Internet search will tell you all of its possible uses. To summarize, hypoclorous acid is a disinfecting and soothing agent that—unlike rubbing alcohol or hydrogen peroxide—is very gentle on the skin.
This product came with both a foil seal and in tamper-proof packaging, which I appreciated. The bottle included a separate optional spray pump, so that you can dab it on with a cotton ball or q-tip straight from the bottle, or use the spray for an all-over application.
The ingredients showed that the product is made from only three ingredients: water, salt, and hypochlorus acid. It smells a bit like swimming pool water, but every fragrance-free hypochlorus acid product is going to smell like this because hypochlorus acid itself has a very faint chlorine scent.
There are many hypochlorus acid products on the market. This one worked fine, and came from a known name brand, unlike most of the other options out there that are manufactured by no-name brands. If you are looking for a brand name option, this is a good one. If you don’t care about that, there are likely better values out there.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Finally, a after-sun mist that actually does something
I was skeptical - three ingredients, simple packaging, no dramatic claims — After a long day in the sun my face was red and hot, and I did a split test: sprayed it on one half and left the other alone.
The difference was visible within minutes.
The treated side calmed down, the redness faded faster, and it just felt immediately soothed. I went back and sprayed the other half immediately.
The active ingredient is hypochlorous acid, which is actually something your own immune system produces — it's antimicrobial and anti-inflammatory without being harsh or sensitizing. No alcohol, no fragrance, no parabens, no dye. Nothing on this ingredient list that has any business irritating already-angry skin. It's pH balanced and truly non-stinging, which matters a lot when your skin is compromised.
I've also been using it on insect bites and it's become my first reach for anything red and irritated. It takes down the swelling and calms the area noticeably. Not a substitute for antihistamine if you're having a real reaction, but as an immediate soothing step it's excellent.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Perfect Little Sun Care Kit — Great for Travel!
Style: Original, Style: Original
I love this Sun Bum Road Tripper set! The travel‑sized products are perfect for tossing into my beach bag or carry‑on, and everything smells amazing. It has all the essentials you need for a day in the sun without taking up a ton of space. The quality is exactly what you expect from Sun Bum — gentle, effective, and reliable.
This is such a convenient little kit for trips, beach days, or keeping in the car. Definitely a must‑have for anyone who loves being outdoors.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Convienent and necessary
Style: Original
Perfect addition to my backpack for a Disney trip! Loved the bag!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
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