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Description
Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body HealthThe one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert ), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 10/10/2017
ISBN: 9780735216020
Pages: 224
Weight: 0.60lbs
Size: 8.90h x 6.00w x 0.60d
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4.3 ★★★★★
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Product Reviews
★★★★★ 3
Nice looking. Not very sturdy. Easy to install.
Size: 40x7 2Pcs, Color: White, Size: 40x7 2Pcs, Color: White
Update: The shelf slopes at about a 45° angle when you put anything more than about a pound on the outside edge of it. Perfectly fine up against the wall. Just seems like the braces inside aren't long enough to really give the stability needed. Bracket is nice and tight against the wall. Had to add braces underneath to hold a small plant, a photo and a small container. Wa sloping more and more each week
The shelves look great and we're pretty easy to install. They have a single bracket that is very easy to mount to the wall and get nice and level..
The downside is that the bracket isn't long enough to go between studs. This seems like a pretty simple oversight. I mean why wouldn't you make it long enough to go stud to stud?
Secondly and maybe more fatally the bars that go inside the shelf to support them coming out from the wall are significantly shorter than the depth of the shelf. Unfortunately this means the shelf is only supported the first few inches coming out from the wall so there is the potential for a slight lean forward..
The anchors they send are trash. Cheap soft plastic that just tears and bends with a screwdriver. I would suggest spending $2 and grabbing your own anchors from Ace or home Depot.
The shelves are essentially made of a high grade cardboard kind of wood. They are not going to support much weight or last for years and years however there incredibly affordable and look nice and easy to install. Long as your expectations are right you'll be happy.
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Reviewed in the United States on October 23, 2023
★★★★★ 5
Great product.
Size: 24x6 2Pcs, Color: Black
Very good sturdy item
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Would buy again and again
Color: Black, Size: 35.4 Inches
These are beautiful! I thought they’d be hard to install, but very straightforward and easy. They are quality and sturdy. I staggered the shelves and they hold a lot. Great value for the quality. I will be buying more for another room in the house.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Made my bathroom look beautiful
Color: White, Size: 15.7 Inches
The mounting and the color were excellent. I hung this in my bathroom and thought it was going to be a hard install for me. The hardware that came with this was very self explanatory. The fit was perfect and the quality was great. I would surely buy this item again in the future
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Great wall shelves!
Color: White, Size: 15.7 Inches
Great quality, and firmness. easy to set up. will need a drill to speed up process. White wood finish is really nice, not glossy so perfect for me. width is a little on the shorter side depending on what youre looking to place on them but true to sizing as described
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Reviewed in the United States on May 4, 2026