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Description
The Shadow Work Journal: A Guide to Integrate and Transcend your ShadowsThis Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self sabotaging behaviors. This shadow work journal provides you easy to use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to
This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.
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The Shadow Work Journal Includes:
Personal Commitment Contract
Interactive Shadow Work Exercises
Over 30 Profound Journaling Prompts
ÒGet to the root of your shadowÓ guided pages to face your shadows when they appear.
Free space to express your thoughts, doodle, or take notes
Benefits of Shadow Work:
Improved interactions with others
Healing generational trauma
Set personal boundaries
Grow compassion for yourself and others
Become Òun-stuckÓ
More awareness and clarity of the world around you
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