SKU: 20692368554

Foam Roller EPP 45cm 90cm Yoga Pilates Muscle Massage Gym Fitness AU

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 23 - Jul 28

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Description

Foam Roller EPP 45cm 90cm Yoga Pilates Muscle Massage Gym Fitness AUTight muscles after a long day at work or a tough gym session? This EPP foam roller helps you release tension in your legs, back, arms and feet using your own body weight. The solid construction and textured surface work together to target sore spots and improve flexibility, whether you're warming up before exercise or winding down after. Why Customers Love It Built to Last Years Solid EPP core construction means this roller won't collapse or deform

Tight muscles after a long day at work or a tough gym session? This EPP foam roller helps you release tension in your legs, back, arms and feet using your own body weight. The solid construction and textured surface work together to target sore spots and improve flexibility, whether you're warming up before exercise or winding down after.

Why Customers Love It

🛡️
Built to Last Years
Solid EPP core construction means this roller won't collapse or deform under pressure. The internal beam design handles your full body weight session after session, making it suitable for everyone from beginners to experienced athletes.
🎒
Easy to Clean Always
Wash directly under the tap after sweaty workouts. The closed-cell EPP material drains moisture quickly and resists odours, so your roller stays fresh and hygienic without special care or cleaning products.
⚙️
Textured Surface That Works
The plum blossom pattern increases friction and grip during rolling movements. This texture helps target tight fascia more effectively while providing enough comfort for extended self-massage sessions on sensitive areas.
Two Sizes for You
Choose 45cm for targeted work on arms, calves and feet, or 90cm for full back coverage and stability exercises. Both sizes offer the same medium firmness that works across different muscle groups and experience levels.

Self-Myofascial Release at Home

Use your body weight to apply controlled pressure to tight muscles and connective tissue. Roll slowly over problem areas before or after workouts to improve blood flow, reduce soreness and maintain flexibility. Perfect for targeting common trouble spots like IT bands, calves, quads and upper back.

Medium Firmness for All Levels

The EPP material provides enough resistance to work deep into muscles without being painfully hard. If you're new to foam rolling, this firmness level lets you build tolerance gradually. Experienced users will appreciate the consistent pressure that doesn't soften over time.

Solid Core Construction

Unlike hollow rollers that can crack or cave in, the solid internal structure maintains its shape under load. This means stable support during balance exercises and reliable performance whether you weigh 50kg or 100kg. The reinforced design extends the roller's working life significantly.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
Solid EPP core won't collapse under body weight
Textured surface increases friction and massage effectiveness
Washable material drains moisture and resists odours
Medium firmness suitable for beginners through to advanced users
Available in 45cm for targeted work or 90cm for full back coverage
Odourless non-toxic material safe for regular use

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black, Blue
  • Size Options: 45cm, 90cm
  • Construction: Solid core with internal beam
  • Surface: Textured plum blossom pattern
  • Firmness: Medium

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm as selected)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

⭐⭐⭐⭐⭐

⭐⭐⭐⭐⭐

“Been using the 90cm roller after my morning runs around the Yarra and it's made a huge difference to my tight calves. Doesn't lose shape like my old hollow one did. Solid piece of kit that actually does the job properly.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought this for pilates at home and I'm impressed with how well it holds up. The texture really grips without being uncomfortable. Easy to rinse off after a sweaty session too. Much better than the foam ones that fall apart.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“Perfect firmness for working out knots in my back after long days at the desk. The 45cm size fits nicely in my gym bag. No weird chemical smell when I opened it either, which was a pleasant surprise compared to other rollers I've tried.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every night for my IT band issues and it's holding up brilliantly. The solid core means it doesn't wobble when I'm balancing on it. Worth every cent for the quality and durability you get.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 20692368554

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4.8 ★★★★★
Based on 30 reviews
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Product Reviews
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Verified Purchase
David W. Furstenau
Boise, US
★★★★★ 4
So close to perfect.
Size: 64 Ounces, Color: Orange
I'm enjoying the hell outa this. On my third batch in a week. No, you don't really need one to make cold brew. You could probably scrounge up everything you need in a reasonably well-stocked kitchen. But it really makes things so much easier. And it cleans up nicely. I might even buy another (I drink a lot of ice coffee in the summer). The ONLY drawback is the cheap, plastic screw-on lid. I don't trust it. I'd pay $10 bucks more for a metal lid. So, we'll take one star back.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
K
Verified Purchase
Kady
Omaha, US
★★★★★ 5
Excellent Product
Size: 64 Ounces, Color: Gray
Absolutely love this item! It was securely packaged and arrived beautifully. It is super easy to use, very sturdy, has no issues leaking, a slim and sleek shape that fits perfectly in my fridge shelf, the solid glass jar and thick, durable plastic makes this item absolutely perfect. 10/10 recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 5
Great cold brew at home save yourself some money get it now
Size: 64 Ounces, Color: 2Pack-Gray
This is a great way to make cold brew at home. I love the look, and size fits in the fridge perfectly. The system could not be any easier to use put coffee in, and put it in the fridge. The glass seems to be normal mason jar thickness and the handle is nice and sturdy. Very nicely made for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
E
Verified Purchase
Eyeball of Fun
Draper, US
★★★★★ 5
Great low profile pitcher
Number of Items: 1
These are awesome. Low profile, leakproof and filters clean. I use them for green tea and cold coffee.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
N
Nate A
Belleville, US
★★★★★ 3
Cheap filter and non-ergonomic handle make this mediocre
Number of Items: 1, Number of Items: 1
I think this will get the job done, but the plastic and filter portion of the filter in the middle is really cheap plastic and I can't imagine it holding up very long. I have a different pitcher with a stainless steel filter and it fits nicely, but this one just loosely floats around in the pitcher without being fixed and feels like it wasn't really designed to fit with the pitcher. There is a warning on the box to not use hot liquids which makes me a little concerned about chemicals that may come off into the drink. It is advertised as a cold brew pitcher, so that may not be a concerned, but if you want some hot tea or something and then want to store it in the fridge with the pitcher, you would want to wait for it to cool. The compact size fits well in the fridge, but the handle is awkwardly close to the pitcher body so that if I hold it normally, my knuckles are making contact with it, so it is not comfortable to pour. The lid seems like it would pop off, but, despite being pretty rectangular, it twists off. It seems to hold pretty snugly, but after rinsing it out and starting some cold brew hibiscus tea, I didn't want to try holding it upside down to see how well it holds water. The lid has a little locking mechanism to prevent it from opening that you slide. When it's unlocked and you press down to open it, it stays up until you manually push it back down, so you could consider that either helpful or annoying, depending on your preference. Because the filter inside is so flimsy and doesn't lock in to the pitcher or the lid and the plastic not spring hot liquids, I can't say I recommend this. I think you are better off finding one made with tempered glass and stainless steel. If you don't really care about the filter and just want a plastic pitcher because you have children or are otherwise concerned with a glass one breaking, I think this one could work well for you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 18, 2026

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