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Description
Help Yourself: A Guide to Gut Health for People Who Love Delicious FoodMore than 125 gut friendly recipes plus science backed advice for wellness in body and mind This game changing cookbook will make you rethink how you eat. It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay
More than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind This game-changing cookbook will make you rethink how you eat.It turns out that gut health is the root of all health: A happy equilibrium in the body's unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain--until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay's journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It's an approach you can tailor to your own lifestyle, whether you're vegan, gluten free, or just love to eat Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including:
- Seeded Almond Flour Waffles with Raspberry-Flax Smash
- Garlicky Shrimp and Quinoa "Grits"
- Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes
- Parsley, Kale, and Pumpkin Seed Pesto
- Brussels Sprouts and Peanut Butter Curry Bowl
- Peanut Butter-Banana "Nice" Cream
- Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff
Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn't a fad diet, a detox, or a cleanse. It's a common-sense approach to food, backed by science. If you've been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you've been diagnosed with an autoimmune disease--or if you just want to feel your best in your body--this book offers a pathway to wellness via the gut.
Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 08/11/2020
ISBN: 9780358008392
Pages: 368
Weight: 2.20lbs
Size: 9.00h x 7.60w x 1.20d
Review Citations: Publishers Weekly 02/03/2020
Library Journal 04/01/2020 pg. 118
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4.3 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 5
A Chinese in Atlanta
Format: Kindle
The Girl Downstairs was a charming book. Although the writing isn’t particularly sophisticated, it felt like Jo was letting us peek into the pages of her diary—raw, honest, and deeply personal. Her journey, as the main character, was both heartwarming and heartbreaking. Through her eyes, we witness the simple beauty of connection and the ugly truth of prejudice that has plagued our country for far too long. It’s a powerful reminder that humanity should never be measured by the color of one’s skin. This is another great YA read—I highly recommend it.
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Reviewed in the United States on June 15, 2025
★★★★★ 5
Atlanta During the 1890's
Format: Paperback
Whether you like The Downstairs Girl or not depends on what you crave. If you crave historical fiction that will teach you, or that helps you realize the myriad of things that were going on in a certian place and time (Atlanta during the 1890s, or an imaginative author who never use trite metaphors or similes, you will love this book. Or if you want to quickly turn pages, you will be disappointed. If you want a simple plot, do not read this book. If you want an intricately spun story with plenty of mystrey, humor and many surprises, you will love it.
Jo Kuan is a Chinese American without voting rights, deStined to be a servang and doesn;t knw who her mother or father are, lives in a basement of a family with Old Gin who she thinks of as old man who adopted not offically but out of love. Chinese Americans were brought into the South after the Civil War to take over what slaves used to do but instead of no pay, they got tiny pay. You could walk or take a streetcar to work. Blacks sat the back of the streetcars, but if you were Chinese American, you didn't know where you sat or were told to gat off. They could not own or rent, where were you supposed to live; It was the start of Jim Crow laws and of cocoa cola. Women suffragettes started working towards the vote of white women. This was not a quiet oeriod of history.
I thoroughly enjoyed this peak at Atlanta in the 1890's through an Asian American young woman's eyes, ears and even her nose.
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Reviewed in the United States on May 9, 2022
★★★★★ 5
simple to read and very helpful
Format: Kindle
Thank you, Mr. McLean for taking the time to write this book, it truly is helpful in our current situation in Las Vegas, NV.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2022
★★★★★ 5
Recommended reading for whoever is/will applying to section 8
Format: Kindle
Good advices for those who need the government assistance. Very interesting and creative ways to successfully be granted with your vouch with the program.
Thanks Mike! Well done!
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Reviewed in the United States on March 21, 2021
★★★★★ 5
Great Tips & Info!!!👍
Format: Kindle
This book offered tips I will use to get my Section 8 Voucher!! Thanks Mike &All his tennents who offered up some help to those of us who felt lost and didn't know what steps to take next.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 4, 2019