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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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★★★★★ 5
As good as Original Manufacturer Equipment.
Size: (Pack of 1)
Cheaper than having the dealer or oil change store do it. Only takes a minute to replace your existing filter for a lot less than what they want to charge you. High quality too!
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Excellent Honda Alternative
Size: (Pack of 1)
I try to get everything and to keep everything as a manufacturer original on a car as possible. I will say that this filter is just as good as the Honda. The installation was very simple, you just need a screw driver to unscrew the 4 screws in the air box and this sits right in. The engine ran better and immediately got so much better MPG. I did not notice the engine struggling for air at all, if anything the car ran better. The fitment was the same size and just as good as the Honda.
P.S Don't be like me. Don't hesitate to buy it. You'll love it. No questions asked!
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Reviewed in the United States on August 31, 2025
★★★★★ 5
Perfect it for my 2022 Honda CRV
Size: (Pack of 1)
According to the Honda dealership, my 2022 Honda CR-V needed a replacement air filter. I watched a few YouTube videos to see how difficult the installation would be, and it looked quite simple.
I researched online and found the Ecogard Premium Air Filter on Amazon, which had very good reviews.
As a woman with no mechanical experience, I was surprised to find that it took me less than 10 minutes to install the new filter. It fit perfectly, and I saved money by purchasing it from Amazon and doing the installation myself. The Honda dealer would have charged me over $100 just for the installation.
I highly recommend the Ecogard Premium Air Filter for a 2022 Honda CR-V.
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Reviewed in the United States on January 3, 2025
★★★★★ 5
Will see
Size: (Pack of 1)
Fits perfect size
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Great wipers!
Size: 24"+20"+12LP(HOOK)
These wipers are affordable, easy to install to install, fit great and work really well!
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Reviewed in the United States on April 12, 2026