Pay in installments of $5.74 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 19 - Jul 24
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 22 reviews
Sort
Product Reviews
★★★★★ 5
Keeps pups busy, good for chewers.
Size: Medium, Color: Antler
My dogs love this product. Keeps them busy and it lasts. Just watch out for your feet when they drop it! Heavy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 5
Power Chewer Loves This!
Size: Medium, Color: Antler
This is my dog's new favorite chew! She loves that she can hold it in her paws. I think she really loves the taste and texture of it. I don't give her antlers as I have heard too many horror stories about broken teeth. I also don't give her nylon toys as I have also heard a lot of horror stories of broken teeth as well as concerns about them digesting the plastic. This is between antlers and bully sticks, which is perfect for a power chewer. I feel comfortable with her eating the pieces that flake off this toy. She loves chewing and she will default to this toy when she wants to help calm down. I don't notice much of a smell. It does flake, but not enough I will even take a star off. Plus, it's plant based and vacuums up easily once dried. It doesn't capture her attention as much as bully sticks or beef cheek chews, but it's much less expensive over time and doesn't stink up our living room! She will also always pick this over any of her rubber chews. Great product and recommend it for all the power chewers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 23, 2025
★★★★★ 3
Crumbly, odd texture
Size: Large, Color: Duo Pack
Neither of my dogs were very interested in these. They did chew on the antler-shaped versions more so than the infinity-style versions. When they did chew on these, they didn’t hold up well or last long. These have a strange, crumbly texture when chewed. You’ll find bits and pieces of these chews where the dogs have been chewing. Will not be reordering.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
★★★★★ 4
This appears to be a good alternative to the hard plastic chew toys.
Size: Large, Color: Duo Pack
My dog is a heavy chewer. I decided to try this brand out after using a different brand for quite awhile. while my dog seems to like it and carries it around (the pretzel shaped one) he doesn't seem to attack it as whole heartedly as his old brand, I'm thinking it might be the shape, we will see when he wears it out and I switch him to the antler shape. What I like most about it is it doesn't tear my hand up like the other brand did after he had been chewing it for awhile. While it is wearing down some it seems to do it in a more mild manner. Since we haven't had it long I would give this 3.5 stars because I don't know if it will last as long and not sure f it is just the shape that has him more mellow with it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 27, 2026
★★★★★ 5
Choose your shape
Size: Medium, Color: Duo Pack
I love the idea of the dogs not eating nylabone plastic so have been searching for "healthier" options that last for heavy chewers. Two German Sherpherds, they are not big fans of the circular shaped toy but love the antler shaped one and even with both chewing on it, has not been destroyed yet and is not cutting their gums open. I am not finding pieces laying in the carpet. Recommend this
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026