SKU: 56807569753

Cholesterin selbst senken in 10 Wochen

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Description

Cholesterin selbst senken in 10 WochenCholesterin senken mit dem wissenschaftlich gesicherten 10 Wochen Selbsthilfeprogramm Woche fr Woche hilfreiche Informationen, praktische Tipps und alltagstaugliche Aufgaben, um den Cholesterinpiegel zu senken Schluss mit der Unsicherheit: Alle Fakten, alle Antworten auf einen Blick! Mittlerweile gibt es so viele Informationen ber Cholesterin, dass sie nur noch vom Spezialisten berschaut werden knnen. Ist Cholesterin wirklich so gefhrlich wie

¿ Cholesterin senken mit dem wissenschaftlich gesicherten 10-Wochen-Selbsthilfeprogramm¿ Woche für Woche hilfreiche Informationen, praktische Tipps und alltagstaugliche Aufgaben, um den Cholesterinpiegel zu senken Schluss mit der Unsicherheit: Alle Fakten, alle Antworten auf einen Blick! Mittlerweile gibt es so viele Informationen über Cholesterin, dass sie nur noch vom Spezialisten überschaut werden können. Ist Cholesterin wirklich so gefährlich wie allgemein behauptet wird? Das ist sicher eine der spannendsten Fragen, auf die dieses Buch nachvollziehbare Antworten gibt. Woche für Woche den Cholesterinspiegel senkenSchritt für Schritt hilft dieser Ratgeber, den Cholesterinspiegel maßgeblich und ohne Nebenwirkungen selbst zu senken - entweder ganz ohne Medikamente oder mit weniger Medikation. Im theoretischen Teil fasst der Autor zunächst alle wichtigen Grundlagen zu Cholesterin zusammen. Im praktischen Teil zeigt er die Maßnahmen der nicht-medikamentösen Cholesterinsenkung. Dr. med. Ramon Martinez erläutert leicht verständlich, wie man sie am besten umsetzen kann und welche Cholesterinsenkung sich im Durchschnitt damit erreichen lässt. Viele Übungen helfen dabei, das Erlernte im Alltag umzusetzen. Alle Methoden und Maßnahmen, zu denen bestimmte Ernährungsgrundsätze und Lebensstiländerungen gehören, sind intensiv erforscht, in ihrer Wirksamkeit gesichert und in der Fachwelt anerkannt. Aus dem Inhalt:Cholesterin - das Wichtigste in KürzeIhr 10-Wochen-Plan1. Woche: Cholesterin - "Killer Nummer 1" oder "Erfindung"2. Woche: Cholesterin senken durch Ernährungsumstellung - und es schmeckt doch!3. Woche: Richtig essen und den Cholesterinspiegel weiter senken4. Woche: Triglyceride, Omega-3-Fette und glykämische Last einfach verstehen5. Woche: Cholesterinsenken für Fortgeschrittene6. Woche: Blutfette verbessern durch Bewegung und Sport7. Woche: Mikronährstoffe und sekundäre Pflanzenstoffe - die hohe Schule der Ernährung8. Woche: Durch Abnehmen das Cholesterin senken9. Woche: Stressabbau und Entspannung bessern die Blutfette und schützen das Herz10. Woche: Cholesterinsenkende Medikamente und natürliche Mittel

EAN: 9783869103358
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 2., aktualisierte Auflage, 18002
Erscheinungsjahr: 08.01.2018
Produktform: Kartoniert
Autoren: Martinez, Ramon
Auflage/Ausgabe: 2., aktualisierte Auflage
Seitenzahl/Blattzahl: 264
Abbildungen: 50 Farbfotos
Keyword: Alternativ-Medizin; Blutfette; Ernährungs-Ratgeber; Ernährungs-Regeln; Gesundheits-Ratgeber; Herz-Kreislauf-Erkrankungen; Rezepte für Anfänger; Selbsthilfe
Fachschema: Cholesterin~Medizin / Ratgeber (allgemein)~Medizin / Naturheilkunde, Volksmedizin, Alternativmedizin
Fachkategorie: Medizin und Gesundheit: Ratgeber, Sachbuch, Komplementäre Therapien, Heilverfahren und Gesundheit
Thema: Verstehen, Orientieren
Text Sprache: ger
Verlag: Humboldt Verlag, humboldt
Länge: 211 mm
Breite: 154 mm
Höhe: 25 mm
Gewicht: 608 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 56807569753

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4.5 ★★★★★
Based on 25 reviews
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Product Reviews
M
MobiusBookReview
Dallas, US
★★★★★ 5
Double the Fun
This two-pack was a really nice surprise. The toys are super cute, soft, and just the right size for carrying around, which made them an instant hit with my pup. He loves having a toy he can easily grab and parade around the house, and these are perfect for that. The plush material is soft enough to make them great comfort toys, but they also have that fun squeaky element that keeps things interesting. I like that getting two in the pack gives a little backup when one gets slobbery or needs a quick cleanup. These are better for gentle play and cuddling than for heavy chewing, but for a puppy or dog that likes soft carry-around toys, they are a great choice. Adorable, fun, and a good value for a two-pack.
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Reviewed in the United States on April 18, 2026
G
Verified Purchase
Georzetta
Los Angeles, US
★★★★★ 5
Durable
This is the best dog toy I have ever bought! I got my 1st one in 2013 and it still squeaks. Admittedly, there is only one squeaker left but it still works. My dog has played with this silly snake more than any other toy she has. My friend often brings her dog when she visits and then the 2 dogs play tug-of-war with the snake. These are small dogs;, one is a pug and one is a small mixed breed that weighs about 15 pounds. They pull and tug with all their might. Even so, my first snake has no rips or tears. The only thing wrong is that most of the squeakers have given up the ghost. That's why I decided to replace snake. I don't think my pug noticed the difference. I washed it as soon as it came out of the package just to make sure there was no residual die in the fabric as I knew my dog would have it in her mouth ASAP. I don't put my dog toys in the dryer but they just have to be washed from time to time. So, all is well with snake except that he is much louder now that all of his parts work. That's the other thing, don't buy this toy if you can't stand the noise.
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Reviewed in the United States on October 15, 2016
T
Verified Purchase
tm13
Bozeman, US
★★★★★ 5
Dog LOVES this toy
My dog, a Husky/Carolina dog mix, LOVES squeaky toys. Probably more than me, to be honest. Any squeak sound he hears throws him into "I must destroy it" mode. So, for Christmas, I purchased him this Outward Hound Kyjen Invincibles Plush Snake. He. Went. Insane. It was love at first bite. He was squeaking and chewing it all day. However, as I figured, this toy is not invincible. He's already shredded a good portion of it. I had to vacuum up pieces. Luckily, he's never been one to swallow pieces, but I have other dogs who might, so I have to keep a watch on it. If you have a dog who eats pieces, watch them carefully. Fabric can cause blockages in the stomach or intestines of the dog. Overall, this was a great gift for my pup, and I recommend it to other humans with squeaky-toy-loving doggies.
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Reviewed in the United States on December 28, 2015
C
Verified Purchase
Cody Davis
Omaha, US
★★★★★ 5
Great toy
Great toy. My two German shepherds love it and it lasts a long time
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Reviewed in the United States on March 16, 2026
S
Verified Purchase
SavvvyShopper
Pawtucket, US
★★★★★ 4
Well Made Toy But My Standard Poodle Chewed Through it Anyway!
We have a standard poodle puppy that chews EVERYTHING! There isn't anything that she can't chew through - leashes, harnesses, toys - you name it and she tears it apart and if it's a toy, de-squeaks it and tears all the stuffing out. She has very powerful jaws! Now I have a couple of other Outward Hound toys that are made only of firehose material and those are still intact. But she loves the feel of the plush toys so I thought this seemed very durable and the inner part was of their Dura-Tuff liner, so I was hoping this would be a win win situation! The toy came and it IS well made and the outside plush is soft and inviting for the dog. Squeakers in every segment is a huge bonus with my dog as she loves squeakers. And no stuffing. Those nice qualities aside, after several weeks, she did manage to rip it apart, shred the material and de-squeak it! For an average dog or puppy, this might have worked wonderfully and lasted the entire lifetime. I still think its a quality made toy, but it just didn't last for my girl!! If this review has helped you in any way, please check yes at the bottom of the review.
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Reviewed in the United States on July 8, 2016

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